Virtual coaching app:

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Looking for structure and guidance? Training through an app allows me to send workouts easily to you with easy to follow guidance…including video demonstrations rep targets and weight goals to best train you without me being there! The app allows us to stay connected where I can track daily progress, offer feedback and answer any questions which will assist you through the program!

Meals made easy! Everything worked out for you…from macros per day and per meal, to all ingredients and cooking instructions! I will send weekly meals that are tailored to your goals…

Full online coaching program with monthly training regime which is complemented with nutrition plan for optimal results!