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health, wellness and performance
Rehabilitation, injury prevention and optimising performance:
For those looking to optimise performance in their specialised sport, or for those who have sustained an injury and are either in pain/discomfort, or have been out of exercise for a long period of time and are looking to get back to full strength. Rehab sessions with me will help maintain health and fitness, recover from and prevent injury and reduce pain through exercise, movement and manual based therapeutic interventions.