It is an individualised, structured approach to eating with specific macronutrient percentages to help reach your goal!
It includes a daily structured eating plan that is based around your work schedule and exercise. Calorie consumption will differ depending on the activities you undertake so the plan complements your training to help achieve optimal results. With multiple breakfast, lunch, dinner and snack options, eating clean has never been so easy with all the information you need to prepare each meal with each ingredient and measure given in an easy to follow format!
Absolutely NOT! Anyone can have a tailored plan, whether your goal is to lose weight, gain weight/muscle or for those who generally have bad habits and want to start eating cleaner. It is also ideal for athletes or individuals who want to improve their performance! Each plan is tailored to the individual!
Don't panic! You can email me with any questions you may have and I will get back to you as quickly as possible. If a meal doesn't turn out right I can send you a quick tutorial on how to make it
A weekly plan full of healthy balanced meals: With a breakfast, lunch, dinner and am,pm snack Monday to Friday, this is sure to get you in good eating habits which will give you that feel good factor
Additional to the healthy meal prep, the full nutritional plan is designed around your day to day living and activity level! Appropriate macro-nutrient consumption based on your goals will be provided and set calorie goals will be put in place to compliment your training.
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